
It’s a well-known fact that breakfast is the most important meal of the day. But you have places to be and things to do! Modern life is so busy, after all! So you can’t just get in the kitchen and spend time and energy cooking up a full meal! How about something that’s quick and easy to prepare, yet just as filling? And you’re not compromising on the taste either! We’re going South, here. And South Indian food NEVER disappoints! Does some delicious suji appam with Nutralite Doodhshakti Pure Ghee sound good? Of course it does! So here’s a simple suji appam recipe from Nutralite!
1 bunch spinach, washed and chopped
1 cup corn kernels, cooked or canned
1/4 cup chopped red onion
4 tbsp mayonnaise
4 slices whole-wheat bread
Salt and pepper to taste
Boil spinach leaves and corn kernels. Sauté chopped onions in a pan, add the boiled spinach, and mix well. Blend the mixture for a consistent texture. Combine with crushed corn and Nutralite Veg Mayo. Nutralite Veg Mayo is enriched with vitamins A, D2 & E.
Cut out the sides of the bread slices, then flatten the bread slices with a rolling pin. Spread a generous layer of neutral veg mayo on bread slices. Place the spinach and corn mixture evenly on each slice. Roll the bread slices tightly to form a log. Refrigerate for a while to set.
Once the pinwheel log has been set, slice it into rounds. Arrange on a plate, and your Nutritious Spinach and Corn Pinwheels are ready to be served.
1 cup rava (semolina)
1 cup curd (yogurt)
1 cup water
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp baking powder
1 tbsp oil
1 tbsp Nutralite Doodhshakti Pure Ghee
Chopped vegetables (optional, such as onions, carrots, green peas)
In a large bowl, combine the rava, curd, and water. Mix well until there are no lumps.
Add the salt, baking soda, and baking powder to the batter. Mix until well combined.
If using vegetables, add them to the batter now.
Cover the batter and let it rest for 15-20 minutes. This allows the rava to absorb the liquid and soften.
Heat a non-stick appe pan or a regular pan over medium heat. Grease the pan with oil.
Pour a ladleful of batter into each well of the appe pan or onto the hot pan.
Add some Nutralite Doodhshakti Pure Ghee on the batter to give it some extra flavor!
Cook until the appams are golden brown and cooked through. You can check for doneness by inserting a toothpick into the center. If it comes out clean, the appams are cooked.
Serve the hot appams with coconut chutney or sambar.
Pro Tip: Who doesn’t enjoy meals with butter? Of course we want something to add to the delicious dairy taste of Suji Appams. The fluffy flavorful pancakes that they are, suji appams are traditionally made with fermented batter and semolina, offering a hearty and satisfying meal that aligns with the festive spirit. They’re the perfect meal to enjoy with butter, as an ode to the notorious makhan chor!
Butter chicken, also known as “murgh makhani” in Hindi, is believed to have originated by chance in Delhi, India.
Legend has it that it was created in the 1950s at the Moti Mahal restaurant when leftover tandoori chicken was mixed with a rich, tomato-based gravy, and the result was the now-beloved dish, butter chicken. This is a testament to how some of the most iconic and delicious recipes are often born out of culinary experimentation.
If you’re looking for ways to make your Suji Appam recipe work just a little bit better, try out these tips!
Suji appam can stick to the pan if it’s not greased properly or if the pan isn’t hot enough. To prevent sticking, make sure to grease the pan generously with Nutralite Doodhshakti Pure Ghee and allow it to heat properly before pouring in the batter. This will help create a non-stick surface and ensure the appams cook evenly without sticking.
Yes, you can definitely add vegetables or other fillings to Suji Appam. Chopped veggies like carrots, peas, onions, or spinach can be mixed into the batter for added flavor and nutrition. You can also stuff the appams with fillings like paneer or mashed potatoes for a delicious twist. Just ensure the filling is finely chopped or cooked before adding to avoid uneven cooking.
Yes, you can make Suji Appam in advance. To store, let them cool completely and then refrigerate in an airtight container. When ready to serve, reheat them in a pan with a little Nutralite Doodhshakti Pure Ghee or microwave until warm. This will help maintain their softness and flavor.
Yes, Suji Appam is versatile and can be enjoyed for breakfast, lunch, or dinner. It’s a light yet filling dish, perfect for starting your day, as a snack, or paired with a side dish for a wholesome meal. You can customize it with vegetables or fillings to suit any time of day.
Suji Appam is best served with a variety of accompaniments like coconut chutney, sambar, or curd. The crispy texture of the appam pairs wonderfully with the tangy, spicy flavors of chutney or sambar. For a milder option, curd adds a creamy and refreshing contrast, making it a perfect combination for any meal.
Nutralite makes this recipe healthier by replacing traditional ghee or butter with Nutralite Doodhshakti Pure Ghee, which is a reliable source of energy for active children and is enriched with Vitamin A. This provides essential nutrients while maintaining the rich, flavorful taste that ghee adds to the dish, making it a healthier choice.
Feel free to add your own special twists and variations to make this butter chicken recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make butter chicken even healthier, do share this with us @nutralite
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