Savory and Sweet Butter Spread Recipes for a Perfect Start
When it comes to breakfast recipes, butter spread is arguably one of the most popular ingredients used and with good reason. Not only does it add taste to the meal, but a sense of wholesomeness and satisfaction. Furthermore, butter spread can be used to make easy breakfast recipes, saving time and energy, especially on days […]
Celebrate Maha Shivratri with the Sweetest Delights
Every desi foodie is excited for Mahashivratri! And with good reason! Remember those childhood mornings during Mahashivratri, when the house smelled of roasting besan and melting ghee? Dadi would hum Shiva bhajans while rolling laddus, insisting, “Bhagwan ko meetha chadhao, aur ghar ka sukh badhao.” Sweets aren’t just prasad—they’re a bridge between devotion and delight. […]
Creative Ways to Transform Your Leftover Foods
Let’s be honest—we’ve all stared at last night’s leftover food and thought, “Ugh, not this again.” But what if we told you that a boring bowl of idlis or those stale bread slices could become the star of your next meal? We’ve all been taught by our grandmas that food is love and that we […]
7 Best Valentine’s Day Recipes For A Perfect Date
Valentine’s Day is just around the corner, and along with it, an opportunity to try something different with your partner this time! Sure, an evening at a hearty café or a dinner date at a romantic restaurant is great, but it’s starting to get old. How about an indoor date with your partner where you […]
5 Super Easy Quick Vegetarian Dish You Can Make With Nutralite
Vegetarians Assemble! Cooking at home doesn’t have to be a daunting task that leaves you tired before you even begin. Sometimes, all you need is the right ingredients to whip up a meal that’s quick, easy, and delicious. That’s where Nutralite’s range of products comes to the rescue! Whether it’s a sandwich, burger, or a […]
Mangalore Ghee Roast and More: Explore the Cuisine of Karnataka
Karnataka is a region whose cuisine is known for its delightful combinations of flavor, spice and everything nice, and if there ever was a dish that encapsulates this, it would be ghee roast, one of Mangalore’s famous foods. Blending a bold mix of spices with tamarind and ghee, ghee roast feels like a warm, tender […]
Top Alternatives to Butter for Cooking
Butter has been a staple ingredient of everyday meals in Indian households for decades. Picture yourself waking up in the morning and heading to the kitchen to prepare your family’s meals for the day. Your kids would love some delicious sandwiches in their lunch boxes, while your spouse would prefer some good old butter rotis […]
Exploring the Culinary Uses of Ghee
Desi ghee, a golden elixir, is a staple in every Indian household. Pure ghee is among the most popular condiments used for Indian meals, and with good reason. This clarified butter, made from milk, is more than just a cooking ingredient; it’s a cultural symbol, a flavour enhancer, and a nutritional powerhouse. Its rich, nutty […]
Unlocking the Secrets of Nutralite Doodhshakti Probiotic Butter Spread for Gut Health
The harvest season is nearly upon us and it brings some special festivities with it! Across South India, Pongal, the harvest festival brings people together! It is a time of joy, gratitude, and feasting, where homes are filled with the aroma of delicious delicacies. Food plays a central role in Pongal celebrations, with various regional […]
Butter Basics: Nutritional Information and Health Implications – Is it Good For You?
Every mom wants their child to be healthy and happy. And what better way to ensure that than by making sure they’re eating right? One of the first things every mom does in their day is prepare their child’s lunchbox for school. And often, butter finds its way into that lunchbox, whether it’s on a […]
Traditional Pongal Recipes That You Can Try At Home
The harvest season is nearly upon us and it brings some special festivities with it! Across South India, Pongal, the harvest festival brings people together! It is a time of joy, gratitude, and feasting, where homes are filled with the aroma of delicious delicacies. Food plays a central role in Pongal celebrations, with various regional […]
10 Delicious Recipes for Makar Sankranti
The harvest season is nearly upon us and with it, the festive cheer of Makar Sankranti. And it is a special festival indeed! The skies are a canvas decorated with gorgeous kites while plates are filled with delicious food and special Makar Sankranti dishes. This joyous occasion marks the transition of the sun into the […]
Lohri Special Punjabi Dishes that You Must Try
Harvest season is nearly upon us and with it, some of our favorite harvest season festivities as well. India is a petri dish of cultures and cuisines and the harvest season is celebrated in different cultures with different festivals. In Punjab, it’s celebrated as Lohri. And the best thing about Lohri is all the delicious […]
Creative Ways to Use Mayonnaise in Your Recipes
Mayonnaise is among the most versatile and delicious condiments you can have with almost any dish. It goes well with just about anything you’d want to eat and comes in a wide range of flavours and mixes. Its creamy texture and subtle tanginess make it a perfect pairing for a wide range of flavours. Whether […]
The Delicious Flavours of Nutralite Eggless Mayonnaise
We all love Mayonnaise. It’s tangy, creamy and delicious and the best thing about it is that it adds so much flavour to almost anything we eat. Whether we’re enjoying a delicious grill sandwich, a scrumptious burger, or a wholesome frankie, Mayonnaise makes it all just that much more flavourful. At Nutralite, we understand India’s […]
10 Delicious Ways to Use Choco Spread In Your Meals
Chocolate spread. Enough said. It’s such an irresistible condiment that adds such delicious, chocolaty flavour to some of our meals that we simply adore it. Our kids especially do, of course. How often have you found yourself walking into the kitchen to discover your little one digging into the jar of choco spread and helping […]
Choosing the Perfect Butter Spread for Baking
The weekend is the perfect time for baking something delicious and buttery at home for your family! Whether you want to try your hand at baking focaccia bread or a sweet, soft cake for dessert after lunch, what makes baking a more exciting experience is some delicious butter spread. There’s just something so satisfying about […]
All You Need to Know About Mayonnaise
We all love Mayonnaise. Especially our kids! It’s creamy. It’s tangy. And it’s absolutely delicious. Whether it’s in our burgers, or our frankie rolls, or crisp grill sandwiches, Mayonnaise is the perfect ingredient to accentuate their flavours and make them feel just that much tastier. But there’s always one question on the mind of a […]
Is Chocolate Spread Good for You? Ingredients, Benefits, and More
Chocolate spread – the quintessential guilty pleasure! Whether you relish it wrapped in a warm roti, slathered on a crisp slice of bread, or straight out of the jar with a spoon, there’s an undeniable charm to its rich, indulgent taste. It’s a dessert staple in homemade lunch boxes, and the sight of a chocolate […]
5 Easy Recipes You Can Try at Home with Tandoori Mayo
Are you bored of the regular breakfast recipes? Are you tired of scrolling through the same old food recipes every day? Perhaps dinner recipes have become mundane, and the mushroom recipes you try are just not up to the mark. You’re in luck! Nutralite’s range of veg mayonnaise flavors includes tandoori mayonnaise and there are […]
Knowing About Cholesterol Is The First Step To Preventing It
To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol, LDL (low density lipoprotein) and […]
Top Omega-3 Foods to Include in Your Diet
Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, the benefits of omega 3 fats also count towards our bodily health, as they provide the starting point for making hormones that […]
Wondering How To Reduce Cholesterol? Here Are Some Tips
Increasing levels of cholesterol is one of the effects of a sedentary lifestyle and uncontrolled eating habits. High cholesterol makes us prone to heart diseases. If you are wondering about how to reduce cholesterol, apart from taking medicines, then you can make some changes to your lifestyle as mentioned below. If you are already under medications, […]
Chocolate Explosion Lava Cupcakes
Prep time: 5 minutes Cook time: 1-1.5 minutes Serving: 2 pieces Category: Snacks We are here with our latest recipe, an addition to our exclusive recipe series ‘Cooking with Kids’. This time, we have brought a perfectly simple and healthilicious solution for all your kids’ post meal sweet cravings! We understand the satisfaction of a […]
Extra Creamy Egg Mayo Sandwich with Nutralite Tandoori Mayo
Prep time: 8 minutes Cook time: 2 minutes Serving: 2 pieces Category: Snacks As discussed before in our blog about the importance of cooking with kids, the most effective way of making kids understand how important it is to opt for healthy eating habits is to get them involved. It not only teaches them the […]
Sweets to make this Christmas fun & healthy for your kids
The Christmas vibe has already filled the winter air, with millions of people all over the world getting their houses decorated and Christmas-ready, with much zeal and zest. We’re sure everyone in your family, especially the kids, must be uber-excited about celebrating Christmas, even more than usual, this year. To make this festive season memorable […]
Healthy and Delicious Sandwich Recipes for the Whole Family
Veg sandwiches are the most convenient and easy-to-prepare dishes for any meal of the day. But they’re not exactly all healthy, if you think of the ingredients like white bread, a fried patty and spicy sauces. Wouldn’t it be great to give the sandwich a few simple tweaks and make it ridiculously healthy and delicious? […]
Yummy & Tasty Twist to Your Kid’s Meal Food
Scenario 1– Viaan, a five year old son of Sharma’s in the neighborhood keeps vegetables & fruits an arm’s distance away. To have him eat a single chapathi, Mrs. Sharma has to run after him and over his toys like a hurdle race athlete. She’s has to constantly try different healthy and tasty food recipes […]
Say Goodbye to Junk Food – Revolutionize Your Kids’ Eating Routine
Most parents might be unaware that high cholesterol among kids is on the rise. Fast food is universally considered healthy and there are plenty of parents concerned about the impact of fast food on health. They still let kids consume fast food under the impression that kids tend to burn calories a lot faster than […]
Father’s Day Special: Easy & Healthy Breakfast, Lunch & Dinner Recipe Ideas
17th June is Father’s Day, a day that brings those fond memories flooding back to your mind. Wondering how to outdo your last Father’s Day surprise? Simple! Prepare a healthy meal with a combination of the healthiest ingredients, cooked with lots of love! Here are some awesome ideas that will make your father wish every day […]
Easy & Yummy Snack Recipes for Your Kids With Nutralite
Children are fussy eaters, and making them eat healthy is an even bigger challenge! From rejecting healthy food to leaving their lunch unfinished, it can be quite daunting to think of how to make your little ones eat. Fortunately, we have a few ways for you to make your child’s healthy food less boring. Nutralite […]
A Mom’s Guide to Healthy Snack Swaps for Picky Eaters
The secret to good health is a balanced diet. Every meal should contain adequate amounts of carbohydrates, fats, proteins, vitamins and minerals. We need carbohydrates and fats for energy, proteins for growth, and micronutrients – vitamins and minerals – for normal and healthy functioning of the body. Our body needs 0.8 gm/ kg body weight […]
How is Nutralite Butter Spread Better?
Butter is a staple ingredient in homes across our nation. Right from our breakfast toasts and paranthas, to our world renowned Dal Makhani and Butter Chicken, almost every dish would be incomplete without a hearty dollop of butter. In recent years however, there has been a growing level of health concerns over its usage with […]
Oatmeal Cookies Recipes: Protein-Packed Snacks for Your Kids
Prep time: 10 minutes Freeze time: 2-4 Hours (Until Set) Serving: 4 pieces Category: Snacks One of the tasty, healthy snacks that you can see kids longing for late at night or asking for at random times has to be cookies. Cookies are not only yummy but also fun to snack on while watching a […]
Six ways to lower cholesterol in your body
Cholesterol is one of the components that your body needs, in order to function properly. It is a fat-like, waxy substance that passes through the blood on lipoproteins, responsible for keeping the walls of your cells flexible, essential to produce certain hormones, and enhance digestion. However, high levels of cholesterol can lead to diabetes, blood […]
How To Make Your Kids’ Healthy Boring Snacks Tastier!
When it comes to eating healthy, it is the hardest to convince the kids. They tend to lose interest in the bland, boring taste of healthy foods and it becomes hard for moms to maintain proper nutritional intake of their kids. The only way you can indulge your little ones in developing a habit of […]
Is Your Child Missing Out On These Vital Nutrients?
As parents, we are always doing the best they can in order to keep their child happy and healthy. School going children need a whole lot of nutrient-rich foods. If they don’t get nutritious meals, they will not be able to fair well at school due to a poor attention span and weak concentration power. […]
8 Nutritious Breakfast Ideas for Toddlers
Toddlers are known to be the fussiest eaters. While cereals have become the go-to, easy breakfast option used by many parents, these do not place very high on the health meter for your kids. It can be quite a tough task to come up with a healthy breakfast for kids.. But it will definitely pay […]
Why Mayo Isn’t As Bad As You Think!
Mayonnaise – this creamy, thick sauce has the ability to transform any dish. Often referred to as “Mayo” by many, it seems like such an important, unassuming part of our kitchen today. Conventionally, mayonnaise contains egg. Whether mayonnaise is good or bad has always been the subject of debate, but Nutralite’s range of veg mayonnaise […]
Snack Time, But Make It Healthy! Here’s How
Snacks are super quick, super tasty and ever so satisfying. Like it or not, Snacking’s our favourite pastime. However, more than often, we find ourselves going a little overboard, unknowingly of course; one moment you’ve got a full bag of chips and the next, they’re all gone, the guilt kicks in, and you’re wearing a […]
From Sweet to Savory: The Mayonnaise Twist You’ll Love
Mayonnaise, an ingredient that is most commonly associated with fast food, is said to have its origins in Spain. Around the world, it is often used in salads, mayonnaise sandwiches and wraps, and as a base for a number of sauces and salad dressings. Nutralite is among the most popular brands of mayonnaise in India. […]
5 Simple Tips on How To Reduce Cholesterol
Follow your taste buds, but listen to your heart! If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just need to make some simple changes. Follow our simple guide on how […]
The 5 Perfect Snacks to Nibble on While You Binge Watch!
Get. Set. Binge! These three magical words can be used to impress anyone who loves binge watching and binge eating (not really, but you can give it a shot). Any avid sitcom watcher knows the importance of snacks. No binge-watching session is complete without it. But, wait. Can binge eating be healthy?Well, with foods high […]
Tasty and Healthy Breakfast, Lunch & Dinner Ideas for Kids
As a mom, my main concern was always about making sure my child is at his best. This includes keeping him healthy, happy and loved. The biggest challenge for me, like most other moms, is ensuring my child has healthy meals. And healthy meals for kids can often be a challenge. For instance, my child […]
How to Keep your Cholesterol Levels in Check
Cholesterol plays a key role in the functioning of body cells, in maintaining a healthy heart and avoiding other health problems. It becomes essential to understand cholesterol, its formation, solutions to control it and some ways in which you can maintain good health. There are two forms of cholesterol: LDL (low density lipoprotein), which is […]
Eat Your Way To A Healthy Heart
The human heart is an amazing organ. It works non-stop – all through the day and throughout our lives. Keeping it healthy requires a combination of regular exercise, sufficient rest, healthy habits and eating a heart-healthy diet. Studies show that heart diseases are the number 1 threat to people worldwide. So, experts suggest that, eating […]
Essential Fatty Acids Benefits and Natural Sources of Omega-3
Foods containing Omega 3 fatty acids are rich in nutrients and qualities that improve health. The benefits of Omega 3 rich foods are well-documented. Although they are fats, essential fatty acids are absolutely essential for our overall sound health, as their name suggests. Contrary to the notion of many people, foods that are rich in […]
10 foods for a healthy heart
If you find yourself troubled with not finding enough ingredients to include in a heart-healthy diet, here’s a selection of fruits and vegetables – superfoods for the heart. Have them raw or include them in your favourite recipes, since these foods will make sure your heart is extra safe and healthy. Asparagus Asparagus is rich in […]
A Delicious Butter Cookie Recipe That Everyone Should Try at Home
These baked thin small cakes are all-time favourites for their crisp and crunch. These are mostly made with a combination of flours, butter, eggs (optional), nuts, spies, and dry fruits. If you’re looking for a healthy and easy dessert recipe, well, your search ends here. We’ve got the perfect butter cookies recipe for you and […]
Get To Know What Cholesterol Is And How To Prevent Bad Cholesterol
To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has a way of manufacturing the cholesterol it needs to make hormones, vitamin D, and substances that aid digestion. There are two main forms of cholesterol, LDL (low density lipoprotein) and […]
Know More About The Health Benefits Of Omega 3 Fatty Acids
Omega 3 fatty acids are a family of polyunsaturated fats that constitute an integral part of cell membranes throughout the body. There are 3 types of omega 3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). They play an integral role in the function of cell receptors in these membranes. Besides, they provide the […]
Cholesterol What It Means And How You Can Keep It In Check
It is quite appalling to know that most men and women globally have undesirable cholesterol levels. Cholesterol leads to building up of fatty deposits and plaque on the artery walls and this causes heart ailments and problems with the blood vessels. When you go shopping, watch out for the labels on the food packages. If […]
Reduce Your Unhealthy Fats with These Simple and Healthy Recipes
“Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy breakfast can improve memory and concentration levels as it restores glucose in our body. You can try the following healthy breakfast recipes Indian easy that will keep you charged […]
Healthy Cookies Recipes To Scrap The Junk And Get Fit
Eating healthy foods give us an instant picture of having to munch on boring distasteful food items that can kill our appetite just by looking at them! With this idea in mind, switching over from delicious fries and burgers to a mix of fruits and vegetables can be a tough choice. But eating healthy is […]
Fuel Your Metabolism with These Healthy Breakfast Ideas
Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy foods for breakfast can improve memory and concentration levels as it restores glucose in our body. A healthy breakfast is often the answer to the […]
Omega 3 Fatty Acid Know More About This Essential Fatty Acid
Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making hormones that regulate blood clotting, […]
This One Ingredient Is All You Need To Reduce Bad Cholesterol!
It’s a root, a spice and a wonder, with many medicinal qualities. We’re talking about “ginger”. It can be utilized in dried, fresh and powdered form, or even as a juice. The best thing about this wonder root is all the ginger benefits for health and the many different ways in which it can be […]
A Vegetarian’s Guide To An Omega 3 Rich Diet
Omega 3 is essential in our daily meals as the body doesn’t produce this nutrient. We need to obtain it from the foods that we eat. However, the most popular sources of omega 3 are non-vegetarian foods. Vegetarians often struggle to find foods that provide this essential nutrient. Omega 3 plays a vital role in […]
Mixing It Up With Oregano!
Oregano is the unassuming culinary herb from the mint family that has managed to create a place for itself in the Indian household. A lesser-known fact is that this modest, flavorful herb has a host of health benefits. It contains vitamin A, C, E and K as well as iron, calcium, phosphate, magnesium and fibre […]
No Kidding! Trick Your Kids To Eating Healthy
It’s summer time, which means its ‘vacation time’ for your kids. Time for movies, playdates and picnics, for visits to food courts at the mall – which mean that children will end up eating unhealthy fast-food more often. What can you do, you wonder? You can make up for all that unhealthy food that […]
Start Your Day With A Healthy Indian Twist!
We often imagine that healthy diets are made of raw vegetables and fruits, like a plate of salad, for instance. Rich in fibre and a host of vitamins and antioxidants, these are definitely healthy additions to your diet; but by no means do they need to be the only ingredients in your dish. So, how […]
Healthy and Tasty Twists for Your Everyday Breads
Bread is often your trustworthy, reliable companion for the days when you just can’t get yourself to make something elaborate. Everybody loves a good healthy sandwich recipe. Bread preparations hence, have often been accused of being just a tad bit boring; but that doesn’t always have to be the case. For instance, you could use […]
Everybody Loves a Good Breakfast
At times, making breakfast can feel like a big task. Simply because when it comes to the perfect breakfast, the pressure of coming up new, tasty and nutritious dishes every day can get stressful. We’ve shared few simple ideas, some new and some old, that can easily make their way to your breakfast menu. 1. […]
Dos and Don’ts for Making a Healthier Breakfast for Your Family
Planning a meal can seem like a whole other task, which is sometimes more daunting than cooking the meal. There are so many Do’s and Don’ts that one must keep in mind, especially while preparing for the most nutritious meal for your family – Breakfast! Here are some tips for you to cook up a […]
Why Cooking With Kids Encourages A Healthier Lifestyle
We understand how annoying it can be if your kids are always ready for junk food but habitually refuse to eat a healthy meal. We believe that one of the major reasons for that pattern is the lack of involvement. If you want your kids to start eating healthy, it’s time you make them get […]
Benefits of Omega-3 Fatty Acids: Top Rich Foods & Uses
Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the function of cell receptors in these membranes. Besides, omega 3 fats are also beneficial for our body as they provide the starting point for making hormones that regulate blood clotting, […]
Stay Fit with Healthy Breakfast and Snack Ideas
The habit of eating healthy foods is something that needs to be followed every single day. Especially when it comes to breakfast and snacks. The food items that attract us the most is invariably junk in nature. Junk food creates a lot of problems and increases levels of cholesterol in the blood. But switching over […]
Try Our Tricolour Food Recipes at Home on this Republic Day
There is unparalleled beauty in the love we have for our country! It is filled with pride and joy. So, every moment you get to express it vehemently is worth celebrating in a grand, authentic manner. Republic Day is one such patriotic day. And we know that the demanding foodie in you won’t settle for […]
Easy & Delicious Breakfast Recipes Ideas Which Ensure You Never Skip Breakfast Again
“I don’t have enough time for breakfast in the morning. Period!” For everyone out there nodding in agreement, what is it that makes you underestimate the most important meal of the day? A healthy breakfast not only provides energy to get the day started, it ensures nourishment and smooth functioning of the whole body. While […]
10 Sauces That Are Possible, Thanks To Mayonnaise
Other than being a delicious addition to several dishes, whether as a spread for sandwiches and burgers, or being used as a creamy dip, veg mayonnaise is also the base for several sauces. These sauces benefit from the thickness and the creamy freshness that only mayonnaise can bring – just one of the many mayonnaise […]
Let Them Eat Cake! – Healthy Alternatives For Special Occasions
Every special occasion is commemorated with a special dish – cakes for birthdays, pancakes for Sunday breakfast and Biryani for family get-togethers. Cooking a sumptuous meal for a loved one is one of the nicest things to do. Unfortunately, the problem with special treats is that they are often loaded with excess carbs and sugar. […]
Nutralite Ventures Into The Dairy World With Doodhshakti Butter And Ghee
The much-awaited festival of colour – Holi, is here again! And we’re sure many of you must be quite excited, understandably, as it’s a celebration filled with thrill, colour, tasty sweets and delicious snacks. And as exciting as these snacks are, they can always be better, especially when they’re enjoyed with Nutralite Butter Spread and […]
4 Ways You Can Stay True To Your New Year’s Resolution
Reality check: For most of us, our New Year’s resolution of healthy-eating lasted for about a week. With the first month of the year behind us, we seem to be failing miserably. But there’s still hope… Here are some cues to stick to your New Year’s resolution. Weekly meal planning – Plan weekly meals. This […]
How I Got My Toddler to Eat Healthy with a Simple Trick
My son is 22 months old and like every other child, he is also a super active kid and a fussy-eater. Which means that he needs good food to power his entire day, but he refused to eat any good food while I struggle to feed him. Despite my endless attempts at feeding him healthy […]
Exercise Tips To Get That Perfect Workout
When’s the last time you worked out? Stretched a muscle? Cracked some joints? Had a heart healthy diet? If the answer to that is, “Well…ummm…it’s been awhile” or “I don’t remember”. You need to Exercise! But it’s simpler that it seems… Exercise is the act of simply keeping your body busy. However, we live in […]
How I Made Homemade Meals Fun for My Fussy Eater
Your children’s health is directly associated with the food they eat. So it’s very important to teach them to eat right at a very early age. A balanced diet for kids can promote health and longevity in the long-run. Kids eat very differently compared to us, and even their tummy is smaller than an adult’s, […]
A Fun Guide to Cooking Simple Meals with Kids
Technology and fast food chains have brought about a transformation that has not only changed the way people interact, but also the way people live their everyday lives, which has caused people, including kids, to unknowingly live an unhealthy lifestyle. The last thing you’d want, as a parent, is to watch your kids hogging junk […]
7 Ways To Get Fit
It is easy to forget to take care of fitness with our daily hectic routine. The trick, then, is to weave in ways to get fit into our everyday schedule. Here are seven smart tips to stay fit and healthy- Exercise everyday Following a regular exercise routine is a holistic approach to get fit. Whatever […]
Enjoy the Tasty Snacks for Better Health and Happiness!
Eating a healthy snack allows you to add to your intake of essential nutrients. Many people avoid snacks due of the misconception that snacks lead to weight gain. On the contrary, a healthy snack can offer several health benefits. In fact, it can even be included in a weight loss plan. The trick is to choose a […]
A Deliciously Fun Way For Your Kids To Get Vitamins!
Remember when we were kids and we didn’t eat healthy, our parents had to give us vitamin syrups just so we get the essential nutrients? It’s only natural for your kids to not like the healthy foods you’re trying to feed them. Healthy food can feel boring, after all. But the truth is, it doesn’t […]
5 Creative Ways To Upgrade Your Tiffin with Nutralite Mayonnaise
When it comes to health and nutrition, you just cannot avoid vegetables. But all of us know that vegetables are not the most interesting of foods… But SHUSH! Don’t say that to the kids! Unless you can prepare veggies in a unique/ favourite way or pair them with other relishing dishes on the side, it’s […]
5 Vegetarian Recipes You Didn’t Know Were Healthy
“What to cook?” is a perpetual dilemma we face, almost every day. In our interest to cook healthy, we sometimes forget the most basic dishes, including vegetarian recipes of India. From sabudana khichdi to chickpeas parathas, Here are 5 healthy vegetarian recipes you probably didn’t know were healthy. Vermicelli with Veggies Packed with proteins, iron, […]
Post-Workout Healthy Food Choose It Wisely!
According to some people, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout healthy foods can be just as important. It is very important to refuel your body after a hard workout, more so if it lasts longer than 60 […]
5 Healthy Diwali Sweets You Can Make with Pure Ghee
Veg Mayonnaise Sandwich Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly winter weather go beyond our clothing and heating bills. Our bodies also undergo changes due to our eating choices. Nothing is more comforting than a warm kitchen and a full […]
Try These Delicious Recipes Using Nutralite Mayonnaise
Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly winter weather go beyond our clothing and heating bills. Our bodies also undergo changes due to our eating choices. Nothing is more comforting than a warm kitchen and a full stomach on a […]
